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Much of the prevention of GERD rests on wise lifestyle choices, more so than some other conditions.
While genetic factors can contribute to the initial likelihood of developing GERD, there are many lifestyle factors that greatly increase those chances. Smoking is one of the most significant contributors to GERD and GERD complications, so quitting smoking is one of the best preventative steps you can take.
Because smoking greatly increases the chance of cancer, quitting smoking also reduces the chance that GERD will complicate into a cancerous condition. Avoiding overly large meals is a great first step, as larger meals tend to stimulate acid production, but you can further reduce the risk of a GERD flare up by being active after eating.
Wait before going to bed after eating meals. Additionally, avoid laying down for at least two hours after eating anything regardless of the size or amount of food eaten. Lying down puts gravity in the favor of GERD, making it more likely that acid will flow upwards into the esophagus.
Certain foods contribute greatly to reflux conditions. Common culprits are acidic foods such as citrus based dishes and tomato based dishes. Additionally, certain herbs and spices can contribute to reflux. While tea is generally fine, coffee, carbonated sodas, and alcohol all increase the likelihood of a reflux episode.
Spicy foods also frequently contribute to acid flare-ups. Two culprits that many people may not predict are certain forms of chocolate and garlic. Avoiding these foods, especially in the evening, will help prevent GERD flare ups, and may help prevent stomach acid issues from progressing into chronic GERD.
There are a number of sleeping habits that can be taken to help avoid nighttime acid reflux GERD symptoms. Most simply, avoid sleeping in clothing that can restrict your waist or stomach.
Clothing that applies pressure to these areas actually contributes to pushing acid upwards towards the esophagus while sleeping.: Sleep on your left side: Many doctors, including Dr.
While the efficacy of left side sleeping is not yet fully understood, some researchers believe that left side sleeping prevents the relaxing of the esophageal sphincter which would otherwise cause unwanted acid flow. Other researchers believe that sleeping on the left side of your body holds the meeting point of the stomach and the esophagus above the areas of the stomach where gastric acid naturally collects.
Another effective way to counteract nighttime acid flare ups is to purchase a wedge pillow. Wedge pillows lift your upper body significantly upwards from a horizontal position, putting gravity in your favor. If a wedge pillow does not work for you, consider purchasing an adjustable mattress or bed.
These often electronic mattress types allow you to customize the angle that you sleep at, greatly aiding resistance to GERD episodes, albeit at a higher price point than mattress bed wedges. Similarly to the notes on sleep apnea above, the effectiveness of modifying position while sleeping varies depending on the severity of the symptoms experienced.
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Wedges, both full-length and short, have shown to be more effective than pillows, with full length wedges being the most comfortable and effective out of those three options. Under mattress wedges and adjustable beds are the most effective of all, though they both tend to be less affordable than basic wedges.
When using wedges or adjustable beds, products that simply incline by bending at the waist should be avoided as they often cause sufferers to default to sleeping on their back, which promotes acid reflux.
Instead, the full sleeping surface should be inclined to allow for freedom of sleeping position.
Buy your Under Mattress Wedge now! Medication should also be considered in preventing GERD. If you do not currently have GERD, but are at risk for it, there are a number of medications to discuss avoidance of with your general practitioner or family doctor.
Nitrates, alpha blockers, tricyclic antidepressants, and certain over the counter medications like aspirin can all contribute to increased risk of developing GERD, or of reflux episodes in patients already suffering from GERD.
Finally, one of the major factors contributing to GERD is obesity.
Being overweight or obese also greatly increases the chances of developing a complication, so losing weight is beneficial on multiple levels for those at risk of or currently suffering from GERD. If you are currently experiencing acid reflux GERD symptoms, there are a number of ways that you can immediately alleviate symptoms.
While not every tactic will be effective for every acid reflux GERD sufferer, the following actions tend to help reduce suffering from acid reflux GERD symptoms. If you suffer from acid reflux GERD, consider keeping a pack of mild chewing gum on hand or nearby at all times.
In case of a flare up, chewing a piece or two of gum can actually help dampen or prevent pain. Gum stimulates your mouth to produce extra saliva that, when swallowed, acts as an antagonist to the acids of the stomach.What Causes Constant Mucus After an Aerobic Workout?
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Provide us with your name and contact information to get started today. The Great Depression was a devastating financial crisis that affected most countries around the world.
Although the Great Depression began in and lasted until the beginning of World War II, the worst years were between and in the United States. The stock market crash on Wall Street in. Choking while Sleeping? Explore many symptoms and causes of nighttime choking, Narrow down the list of possible conditions and its treatment options.