Depending upon the situation you are in and other contextual factors, it may be in your best interest to either calm an emotion or tap into an emotion more deeply. When emotions feel confusing, overwhelming, or paralyzing, they are not serving the healthy and productive function that those very same emotions are able to serve when used constructively. This might sound like a simple concept, but it is not easy.
Young men are instructed to don full gear and report to the starting point early in the morning, often sleep deprived and hungry. Is it three hundred yards? The stakes are high as the recruits begin their jog into the unknown. Others pace themselves, carefully conserving energy in the thought that the run could turn out to be a marathon.
Some keep to themselves, trusting in their resolve and determination. The pressure of not knowing the distance to the finish line pushes many to the breaking point.
The same can be said for maintaining good relationships, pursuing health, building a successful career, etc. We recently spoke with a woman who had a big breakthrough around her feelings of anger. She enlisted the best healthcare providers she could find, she embarked on a rigorous exercise routine and she tried and tested a variety of complementary therapies.
And she, with the help of others, was able to identify and name how she really felt. She was angry about what it took from her. She was angry that it found its way into every aspect of her life, and that it required her to change her dreams and her plans.
And maybe even most distressing of all, it felt like it had given her no say in the matter. All those years she thought she was getting away with it. Once she embraced how angry she really was, everything she really felt, she chose to see her emotions as assets. There is no advantage therefore in labeling certain emotions as good or bad and then only pursuing good ones.
Perhaps it means very little. What emotions have you had throughout this journey that have surprised you the most? How have these emotions influenced you in the past?
Have any of your emotions prevented you from living well? Who could you enlist to help you navigate these emotions? They learn to remove labels of good and bad from their emotions and to stop giving weight to preferences.
They simply, and bravely, figure out how to embrace everything they may find in their psychological backpack. The light and the dark. Looking for some extra support? Reach out to an Ambassador today. You Might Also Like.Alzheimer’s Effects on the Family: Coping with Difficult Emotions.
As anyone with a loved one with Alzheimer’s can tell you, the disease (or any other form of dementia) is a family diagnosis. The effects of the disease extend beyond the individual to their primary caregiver and everyone who loves them.
Community Relations Director at. These emotions can be very difficult to deal with, and as a result, they may lead people with PTSD to use unhealthy coping strategies, such as alcohol or drug use (self-medicating).
Although alcohol and drugs may initially work in taking away an intense feeling, this is only a temporary fix. Coping skills for managing emotions This material is also available in a PDF format: Coping skills for managing emotions [5MB] Helping children manage their emotions is important for children’s developing self-regulation skills, resilience, and sense of self, nurturing their mental health and wellbeing.
Many people even report experiencing profound personal growth after difficult periods in their lives. But this period of growth only occurs when the negative emotions are dealt with in a healthy way.
Oct 20, · How to Cope With Emotional Pain. In this Article: Taking Action Excavating Your Emotions Seeking Professional Help Community Q&A Emotional pain is an inevitable part of life.
Knowing that doesn’t seem to make it any regardbouddhiste.com: K. Aug 20, · Ways to cope with your emotions and manage the emotional effects of cancer, including anger, fear, stress, and depression.
Skip to content. Español; Coping with Your Feelings During Advanced Cancer. Planning for Advanced Cancer. Advanced Cancer and Caregivers. Questions to Ask about Advanced Cancer.