Kim Genevieve Ever have one of those days? Stress will always be a part of our day-to-day lives, but it can take a toll on our long-term health. So, instead of tearing through best-selling self-help books or creating lofty goals on how to make this upcoming fall your best and most stress-free yet, here are some manageable ways to refocus and recalibrate so you can feel better about today, tomorrow, and the days to come. Do five-minute phone calls with friends and loved ones.
Even when you do work up the energy, sex feels so The excitement, even the passion, are MIA. The thing is, you like sex — a lot. And you love your partner. These moves will make sex hotter, happier, and just plain sexier.
There is no one ideal. Then ask your partner what he loves about your body, and write it down. Read the list every morning. At least once a week, stand in front of the mirror naked and focus on your favorite features — your toned arms, your firm butt, your gorgeous breasts.
Touch each part and say aloud what you like about it — this will help to reinforce your feelings, says Berman. Make the mind-body connection. Think about those moments in your life when you feel completely in tune with your body. To reestablish the bond, do something that makes you feel good in your skin at least once a day — treat yourself to a massage, go apple picking with your kids, wear the jeans that give you an ego boost the minute you slide them on.
The same is true in the bedroom — especially if you and your partner have been together for a while and sex has become automatic. Instead of focusing on the end game, learn to enjoy the sensuality of sex. Tease yourself — and him.
This will help you reconnect with each other on a whole new level. Hold off if you can! Add a few thrills. But you both deserve better. Research shows that new and adventurous activities may stimulate the brain to produce dopamine, a neurotransmitter that plays a key role in sexual desire.
Do something daring outside the bedroom and dopamine levels may skyrocket — along with your sex drive. Challenge your guy to a heart-pounding activity like rock climbing or white-water rafting. Tell him how to turn you on. Put your hand on top of his and guide him in how you want to be touched — including how much pressure to use.
As a result, your libido takes a nosedive. Recharge your sexual batteries by doing things that let you break free from your hectic everyday life, says Berman. Play a CD that reminds you of your college days and sing along. Make the first move. You need to feel close to him to be inspired to make love, and he often needs sex to feel close to you, explains Berman.
How to break the stalemate? Make the first move, says Berman. Turn chores into foreplay. Even in this enlightened age, women still spend about an hour more each day than men on household chores and childcare.
Research at the University of Washington shows that when men pitch in around the house, their wives are much more likely to be satisfied with the relationship and to want more sex. But mix it up a little: Better yet, visit him at work.
The secret to the best sex ever If you need another reason to exercise, consider this: Working out is a great way to boost your sex life.
It also gets you in the mood by reducing stress and boosting your self-esteem.Face your fears today. 2. Exercise your willpower to change direction. You don’t have to keep doing what you’ve been doing the last six years if it’s not yielding the benefits you want.
Pick a new destination and go that way. Use your willpower to start the process. You don’t have to repeat last year. Clean up the errors.
Invest it now in the next year. Watch it make the difference. 3. Admit your mistakes. Nov 23, · Counting your blessings on Thanksgiving is great, but being grateful every day will change your life.
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